Hi there! I'm Jen and this space is about beautiful passions: happiness, fitness, weight-training, well-being, personal success & satisfaction, relationships and LOVE. When in doubt just write! :-)
Thursday, February 22, 2018
Personal Power on Gratitude: REMEMBER THE MAGIC - Count Yesterday's 10 B...
Hello Friends all over the world!
Herewith the Personal Power Gratitude Exercise, Day 28, the final one from the book "The Magic" by Rhonda Byrne:
Practice - REMEMBER THE MAGIC.
π
What is in store for us, for me, today?
What were the blessings of yesterday?
π
I intend to appreciate.
I am enjoying this lovely process of mindfulness; it makes me more thankful and aware of the experience called Life.
Life feels more significant in appreciating and acknowledging this present moment and its remarkable blessings here and now.
May it also benefit and enhance your own, unique and sacred daily life.
Many blessings to you, dearest ones.
Thanks,
Jennifer
Personal Power Life Coaching - www,facebook.com/CoachArcila
Wednesday, February 14, 2018
Morning Gratitude Practice: "Cue the Magic" - Signs that Remind of Your ...
πHappy Day to you each, dear hearts! π Every day is one of love and joy. Here's my morning gratitude practice from book "The Magic" -π Magic Practice #25: CUE THE MAGICπ¦π Perhaps it may serve as a reminder or simple song to the world as to cultivating a thankful attitude and mindset. It starts with 'me'. :-D
Thank you! Gratitude, thankfulness and appreciation. The keys to a happy and peaceful life - just takes application and a bit of intentionality on a constant, daily basis.
Love & Light,
Jennifer
Jennifer
Personal Power: If you want to Reduce/Eliminate Dairy Consumption - Tips...
☀️If you're thinking about giving up Dairy...π
Whether it is for health, spiritual, nutritional, physique or philosophical reasons you may be wanting to shift your nutritional habits by cutting back on or completely eliminating Milk/Cow-derived dairy products.
This includes: milk, cheese, yogurts, baked goods made with dairy, etc. and cow derivatives - but you don't know how to do it?
It's too big a change but you're curious and/or very eager?
Are you afraid you'll undergo Cravings? Or that your family, friends, social influences will be too hard to bear?
There are definitely ways to vanquish the internal fears and surpass the external factors that would seemingly make this a difficult change.
It is possible and it can ultimately become relatively effortless - the first step is when YOU DECIDE you're eager, willing and resolved to make this change.
Here are my Personal Power tips and insights into what I did and what helped along the way. Specifically, I mention 4 aspects that were crucial to my ability to make such a drastic change and to stay on the path.
Take it one day at a time and think of it as a long and steady journey with ups and downs.
Wishing you a great day!
-Jennifer
Personal Power Life Coaching
www.facebook.com/CoachArcila
Friday, February 9, 2018
My 1-Year Anniversary as a Vegan, 8-Feb-18 - Personal Power Insights & Tips
My 1-Year Anniversary as a Vegan ππΊπ€
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Sharing this video for whomever is interested in shifting their nutritional approach or just wants to learn more about one Vegan's personal experience going through the changes, the reason for doing so (from being a high-protein, low-carb macro-tracking eater) - and even if you're not intending to make such changes.
As we learn together, we grow individually and collectively :-)
Thank you, Much Love,
Jennifer π Personal Power Life Coaching
•••∞•••
Here are some of insights, what I've learned, how I did it and what it meant to me living in a traditional Latino American household that consumes very culturally-ingrained foods of dairy, meat, eggs, etc.
Thankful & Grateful to The Universe & Guardian Angels for all the Help. πΊπ
Please continue to Keep me strong and guide me.
Thank you and much love and appreciation,
Jennifer
Personal Power Life Coaching - www.facebook.com/CoachArcila
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Sharing this video for whomever is interested in shifting their nutritional approach or just wants to learn more about one Vegan's personal experience going through the changes, the reason for doing so (from being a high-protein, low-carb macro-tracking eater) - and even if you're not intending to make such changes.
As we learn together, we grow individually and collectively :-)
Thank you, Much Love,
Jennifer π Personal Power Life Coaching
•••∞•••
Here are some of insights, what I've learned, how I did it and what it meant to me living in a traditional Latino American household that consumes very culturally-ingrained foods of dairy, meat, eggs, etc.
Thankful & Grateful to The Universe & Guardian Angels for all the Help. πΊπ
Please continue to Keep me strong and guide me.
Thank you and much love and appreciation,
Jennifer
Personal Power Life Coaching - www.facebook.com/CoachArcila
Thursday, February 8, 2018
Personal Power: PAPAYA SUNSHINE CLARITY / Do What You Can, Start Where Y...
Hello Friends!
Here's the latest YouTube episode of the Personal Power Life Wellness series on Health and Juicing.
Today we complement the Papaya-Banana-Sunshine Medley with a word on resourcefully facing difficult or overwhelming situations:
∞∞∞ DO WHAT YOU CAN - ∞∞∞
In other words, you do your best and put your best mindset, energy and actions forward and let the Universe do the rest and support you.
Reality miraculously transforms when we embrace the notion that this is a 'friendly Universe' and that the Universe is conspiring on YOUR behalf (as Paolo Coelho so eloquently and unforgettably expressed in his best-selling novel "The Alchemist."
What if the Universe is really at your beck and call and it's just a matter of you connecting with the current and flow 'out there'? This is a Universal Stream of power, wisdom and eternity.
Yes, it is invisible however so many things are non-invisible such as feelings, emotions, ideas, intentions, thoughts. Love is non-physical and so is the emotion labeled "anger" - I am sure we've all felt these emotions at some point and so would agree they are 'real' or exist - yet we cannot see them. Thus, it stands to reason that there are other things in life that are not tangible but which exert strong influences on our life and the direction of our lives.
Thus, let's tap into the current and flow of The Universe - Ask it to show you what is here for you and what/how it can help YOU! :-) Ask for help and guidance; ask for healing, peace and direction. Ask for your inner peace and inner power and believe Good will follow. It can only be so.
Believe and continue! :-)
With great joy and appreciation,
Jennifer
Here's the latest YouTube episode of the Personal Power Life Wellness series on Health and Juicing.
Today we complement the Papaya-Banana-Sunshine Medley with a word on resourcefully facing difficult or overwhelming situations:
∞∞∞ DO WHAT YOU CAN - ∞∞∞
In other words, you do your best and put your best mindset, energy and actions forward and let the Universe do the rest and support you.
Reality miraculously transforms when we embrace the notion that this is a 'friendly Universe' and that the Universe is conspiring on YOUR behalf (as Paolo Coelho so eloquently and unforgettably expressed in his best-selling novel "The Alchemist."
What if the Universe is really at your beck and call and it's just a matter of you connecting with the current and flow 'out there'? This is a Universal Stream of power, wisdom and eternity.
Yes, it is invisible however so many things are non-invisible such as feelings, emotions, ideas, intentions, thoughts. Love is non-physical and so is the emotion labeled "anger" - I am sure we've all felt these emotions at some point and so would agree they are 'real' or exist - yet we cannot see them. Thus, it stands to reason that there are other things in life that are not tangible but which exert strong influences on our life and the direction of our lives.
Thus, let's tap into the current and flow of The Universe - Ask it to show you what is here for you and what/how it can help YOU! :-) Ask for help and guidance; ask for healing, peace and direction. Ask for your inner peace and inner power and believe Good will follow. It can only be so.
Believe and continue! :-)
With great joy and appreciation,
Jennifer
Wednesday, February 7, 2018
Glorious Papaya-Banana-Celery Juice: Positive Energy, Health, Appreciati...
Hello Friends! Today at Personal Power HQ we created a brand-new juice goodness - Tropical Vibes fused with Cleansing elements:
▶️⏺PAPAYA-BANANA-CELERY CLEANSING VITALITY BLEND ⏺◀️
The key insight is for you to honor yourself and treat yourself with kindness, compassion, love, respect, patience and appreciation.
As we set forth on this journey of life take deep breaths and empower yourself from the inside out!πͺπππππ
Thanks for joining!
Jennifer, PERSONAL POWER LIFE COACHING
▶️⏺PAPAYA-BANANA-CELERY CLEANSING VITALITY BLEND ⏺◀️
The key insight is for you to honor yourself and treat yourself with kindness, compassion, love, respect, patience and appreciation.
As we set forth on this journey of life take deep breaths and empower yourself from the inside out!πͺπππππ
Thanks for joining!
Jennifer, PERSONAL POWER LIFE COACHING
Saturday, February 3, 2018
Personal Power: Super Healthy GRATITUDE JUICE: Tropical Sensation with P...
Now on YouTube! - Today we have: GRATITUDE JUICE - Celebrate & Appreciate the beauty & majesty of Life.
SENSATIONAL TROPICAL FLAVOR with gorgeous pineapple, plus Swiss Chard, celery & persimmon.
- super powerful, high-antioxidant, Vitamin-C rich, immunity Booster to create a joyous, radiant and vibrant mind and body from the inside out.
- Anti-inflammatory, super healthy, pro-happy-body ∞ absolutely π.
A spectacular life is unfolding-Carpe Diem! - Jennifer, Personal Power Living :-) www.facebook.com/CoachArcila
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