Wellness Episode: Is Food Addiction Real? What's Right to Eat? Confusio...

Hello Friends!

Hope you are doing well. 

In today's Wellness video::::: Now up on the YOUTUBE Channel ;-)  

Personal Power Wellness - ADDICTION TO FOOD? 

Does the Type of Food we eat really matter? 

What to think 🤔 & do? What's the best and are processed foods the villain, or is it Sugar? 

Or is it the high fat consumption that causes obesity and illness?

There is a plethora of data, information, trendy diets, fads and gimmicky tricks and 'health hacks'...

All for the higher goal of losing weight, or keeping healthy, or repairing an ailing body, or to prevent future sickness in older age. 

So what's an average human like you and I to do?

We want to do what's best, ultimately, however the modern food environment only seems to keep us in the dark about how to eat. 

Furthermore, the culture of consumption of low-cost, highly palatable foods is widespread and we are all participants in the 'system' whether directly or by extension through the friends, family and contacts we keep in our daily lives. 

Hence, I think the only conclusion to reach at this point in time is to find  your own  Answers based on your concrete experience in your physical body. Only you know what works for your body and which things (foods & drinks) may cause more discomfort that desired. 

Lastly, ask yourself: 

"How would my ancestors have eaten and fueled themselves?"

As Steve Harvey says on his talk show regarding dating and relationships advice:  "OLD FASHIONED STILL WORKS". 

Going back to the earth day by day :-).

Thanks for tuning in, everyone!

Hope this helps and uplifts and inspires you to an higher level of living. 

Blessings, 

Jennifer @Personal Power Wellness Coaching

IG:  jen_arcila

FB:  www.facebook.com/CoachArcila