Hi there! I'm Jen and this space is about beautiful passions: happiness, fitness, weight-training, well-being, personal success & satisfaction, relationships and LOVE. When in doubt just write! :-)
Monday, June 17, 2019
Friday, January 25, 2019
Personal Power Wellbeing: WildBlueberry
Hello friends and Happy Wellness Day!
Today in Personal Power Universe we are co-creating a potent & beneficial brew:
๐ซSuper-Green Honeydew & Wild Blueberry Blend๐ซ
Do you ever use Visualization to boost yourself, increase your motivation or mood, to motivate or inspire yourself, or help you focus?
I notice that Visualization, or images, pop up during my meditations sometimes and I use these as signs and tools - indicators- of where my soul and Higher Self and Inner Being are guiding me towards for greater wellbeing.
Some images are wonderful however, living in our visual and multifaceted, diverse world also introduces images and sights that cause discomfort or veer away from the life, reality or person you want to consciously be every day.
In today's segment we discuss Your Empowerment in our Topic:
⛰SEEING YOURSELF AS A MOUNTAIN THROUGH LIFE'S STRUGGLES AND HEAVY MOMENTS to reach your Desired Outcome:
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Resolution, security, inner peace, self-control, stability, steadiness and grounding.
Allowing the good things to come to you and Sitting in your space of power, observing and noticing - not reacting but, rather, *choosing* awareness.
Thank you again & May all your wishes come true,
Wisdom, Clarity, Insight, Compassion, Joy, Peace & Love.
Namaste,
Jennifer at Personal Power Life Coaching
Tuesday, December 4, 2018
Poem and Prose for Catching Troublesome Thoughts
A POEM ON THOUGHTS & PERCEPTION:
Do not run away,
do not be afraid.
When we escape we must always inevitably RETURN.
"Return to what", you may ask?
Return to what Is - This Moment, your life 'Now' - or what you're thinking and believing about it.
It's always going to be a moment...
moment to moment.
Present to present, presence to presence.
Awareness brightly lit.
Can you be still and breathe through this one very precious, special moment here and now?
Can we pause and breathe - and allow - the thought that just zoomed into your space of consciousness and awareness?
This is all that is happening ever.
It's always going to be 'this moment' whether here or there...anywhere, truly.
Allow it
Be in it.
Flow in it....
Breathe in it and be OK with what is
Be the love, choose the love, be the peace, choose Peace.
Consider some Positive, Helpful and Resourceful Thoughts to orient yourself in a more empowered direction:
"I can control my thinking right now.
I can control and choose what I think right now.
I choose to ...
I believe that ...
I think that...
No judgment, just 'is-ness' and being-ness."
Allowing! Letting the moment and situation "be" what you think it is in this space and snapshot in time and space.
It only exists in your thoughts. If you don't look, you don't see and it's not real.
It's always just this moment with different players, sights, visions and sounds.
The cryptic maya (illusion) and yet, even in this that there is a 'maya',
There is inherently a label, judgment, evaluation, assessment on existence being an illusion as opposed to non-illusion or Truth, or Wholeness, or Purity and Realness.
From God & Source & Your Inner Being:
"It can be Okay, my dear darling. What is right now is fine and acceptable.
I love you now and always
Let the love in. Don't block the flow.
'She's so nice', you ,may think.
'He was so nice and helpful,' you recall.
'She is so considerate',
'She is so thoughtful, considerate and gracious.'
'He is so attentive and knowledgeable - perfect timing. '
'I am so glad I am helpful and resourceful.'
---
These are just samples of the positive aspects you can highlight from whatever you have lived with today. Or replace the above with whatever has really happened for You.
Take note of all the good that has come your way today - did someone help? Are you breathing calmly? Can you walk at all? These are profound blessings.
Taking a moment to pause and breath and peacefully just let it Be, for a moment the tension and dissipates - and things feel better overall.
---
Amen. Amen. So be it.
-Jennifer
Tuesday, October 16, 2018
Personal Power Coaching Tips: WHY YOUR FOCUS MATTERS & POWERFUL QUESTIONS
Welcome to this powerful and life-enhancing Personal Power Life Coaching moment.
This segment focuses on what Jennifer has learned today:
⛳FOCUS๐ฏTHE IMPORTANCE OF HOW & WHERE YOU FOCUS and ASKING POWERFUL QUESTIONS, EXAMPLES.
I've been listening to various inspirational, motivational, recognized life coaches and thought leaders in the self-development space and am learning loads.
I'm also being reminded of our innate resources and how to develop them.
How can you make learning fun?
In what ways could life be even more amazing, and how could you get there or have that whilst enjoying the process?
Powerful questions yield powerful answers.
Enjoy!
Thank you,
Jennifer
Personal Power Life Coaching
FB: www.facebook.com/CoachArcila
Saturday, October 13, 2018
Personal Power: LET GO OF THE PAST & MOVE, LOOK, THINK FORWARD TO JOY
Today's topic: LET GO OF THE PAST AND MOVE ON! ADVANCE CONFIDENTLY IN THE DIRECTION OF YOUR NEW DREAMS
Key insights from today:
Staying focused on your present and future, and moving on from being stuck in the past.
The past is done and thus the natural and only most resourceful thing you can do now is to look ahead.
What's ahead of you on the road of your life? If we have no vision or clear picture that's OK. We can draw a new dream, we can put pen to paper and IMAGINE the best that's yet to come.
When you drive the car you must look ahead on the road to maneuver and pilot effectively and safely. Seldom do we look in the rear view - if you're stuck on rewind or reverse that's precisely where you go.
It's always OK, whatever you are feeling. The question is, how is that working out for you so far?
No judgment on yourself, only take note of what's going through your mind.
Question the troublesome or frustration thoughts that seem to arrive instantaneously...they are habitual.
This is a new moment, every day's a fresh start.
Let's reset now with new, refreshing, invigorating and empowering thoughts of your amazing life.
Friday, October 12, 2018
Personal Power Life Coaching: Self-Love, Self-Appreciation Empowerment -...
Hello friends!
Now on YOUTUBE! Wow, check it out:
The Latest PPLC Video focusing on the power of self-love and appreciation - the true and ultimate antidote to the fear and limiting beliefs we encounter in the mirror of our mind - that which we encounter in the external world.
That is, until we subvert the old, outdated, unresourceful beliefs and, in its place, form, cultivate and nurture new, empowering, positive beliefs.
Statements of truth the way you NOW CHOOSE to see the world - through the eyes of love - through the eyes of connection.
Enjoy!
Love and Light,
Jen Personal Power Life Coaching - Wellness
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I trust you're doing amazingly well.
๐❤๐LOVING & APPRECIATING YOURSELF IS YOUR MOST VALUABLE ASSET ๐❤๐ค - Powerful message of the moment.
This Personal Power Life Coaching segment focuses on the importance of feeling and experiencing true and healthy wellbeing that stems from SELF-LOVE and self-appreciation.
Indeed, the root of unhappiness for anyone may very well be the feeling that you're lacking, deficient, innately 'wrong ' in some way...or that you need to prove yourself to be acceptable.
When we first work from a basis of unconditional self-acceptance and the amazing greatness of all that you already are, you can then go forth into the world and give your best, contribute as you wish, and truly gauge what you want for yourself and what makes you happy.
All in all, cultivating our inner garden and inner peace of love and wellbeing for self then transmits as a cascade to the rest of existence.
Please do love yourself. Don't criticize or scare yourself.
Be kind and be nice to yourself.
Once you awaken your inner glow the whole world will change in your perception for you realize that only the best of love can come to you - as long as you acknowledge it is there and totally available to you.
Thank you and Namaste,
Jennifer
PERSONAL POWER LIFE COACHING
Visit the FB Page and keep up with more self-empowerment, holistic, wellness related content - and more! -- www.facebook.comCoachArcila
Wednesday, October 10, 2018
Personal Power Life Coaching: Most Important Learnings Today๐ - Know Your...
Hello Friends! I trust you're doing so well.
Today's Personal Power Life Coaching segment covers the most prominent, helpful and beneficial insights for self empowerment and better living that I personally learned, experienced and/or applied today.
✍๐Jennifer's Main Takeaways from this Day:✍๐ฏ
- Focus on what you do want; What is your OUTCOME in the given context? FOCUS intensely and decidedly on the goal, intention, objective, desired outcome/scenario and desired emotions rather than complaining or dwelling in the existing "problem" or "issue", etc.
- Talk more about the good that you're wanting to feel and experience, talk/think less on the problem or pain. The more you focus on the problem the bigger and more realness and power it takes on! Furthermore, the more you talk about issues with other people that's what they will bring up again whenever they meet you.
๐Where attention goes, energy flows.๐
- The most important factor in ever situation and setting is your energy and your focus. Despite the obstacles or contradictory energy of other people, players and conditions you must and need primarily to control and deliberately direct your attention and make your energy the energy you prefer to feel and be.
Be the change you want to see, and know that you are the deciding factor in how you CHOOSE TO RESPOND/FEEL/THINK at all times.
Choice is better than no choice!๐
Thank you!
Jennifer
Personal Power Life Coaching
FB: www.facebook.com/CoachARCILA
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