Personal Power Wellness Meditation - 1-Minute Mind-Less, Relax

Very exciting news! - Now on YouTube - 

Join me in this 1-minute meditation break/retreat from whatever you are doing to re-enter the present moment, cultivate mindfulness and ease difficult emotions.



Through meditation we can become more emotionally mature, feel more gratitude in life, cultivate self-worth and manage/cope with tough emotions.

Furthermore, meditation helps us understand and realize that thoughts come and go; we can release and detach from thoughts that hinder and hurt you, and notice that they do pass...bit by bit.



Enjoy your beautiful, miraculous Self and life.



Life loves You!



Thank you,

Jennifer at Personal Power Life Coaching

FB: www.facebook.com/CoachArcila