Personal Power in the Kitchen: Honeydew Melon Juice - Benefits & Wellnes...

Today's LIVE Personal Power video - did you get to watch and discover the awesome benefits of Honeydew Melon? Here they are:



HONEYDEW MELON JUICE - Benefits & Nutrition:

1) Excellent Hydration - Melons are comprised of 90% water

2) Immunity Booster - Excellent source of Vit. C, as well as potassium (comparable to the Potassium in banana)

3) Great for weight loss goals due to its low calorie content [60kcal/cup]

4) Improve eye health due to its LUTEIN & ZEAXANTHIN (phytonutrients) content

5) Reduce Hypertension, due to its potassium content

6) Healthy Skin maintenance - its Vit C contributes to the creation of COLLAGEN in the body which is necessary to maintain supple and flexible, healthy, radiant skin, hair and nails

7) Strengthens BONES due to its calcium content in a form that is natural and thus easily absorbed by the body.

8) Recommended for pregnant women due to its high content of minerals and vitamins (Vit C, A, B-complex) [Source: http://servingjoy.com/health-benefits-of-honeydew-melon/]



[Source: http://foodfacts.mercola.com/honeydew.html]



Please LIKE and SUBSCRIBE to the YOUTUBE Channel: www.bit.ly/pplcjen



Visit the FB Page to support the community here: www.facebook.com/CoachArcila

Thank you! :-)



Thank you for watching and sharing.

See you soon!

Jennifer, Personal Power Life Coaching

www.facebook.com/CoachArcila