Showing posts with label journal. Show all posts
Showing posts with label journal. Show all posts

Tuesday, December 9, 2014

Always the right time to be Thankful

I wrote this email draft (below) to myself back in June 2014 and as I've cleaned up my inbox recently I came across this gem. It seems like I wrote in a moment of deeply felt inspiration and joy. Now I'm bringing it to the light of day :-). It's always the right moment to be thankful and it always feels good.

Working with NLP and Coaching I've learned about the power of language and to be aware of Meta Model language violations with terms like: Always, never, all and everyone.

However, rules have exceptions and this is one of them :) Gratitude will always make you feel better and improve your outlook on life.
Love you all,
xx

Written between June 8-15, 2014

Dear God,

Thank you so very much for absolutely everything! THank you, thank you, thank you.
Thank you so much for our wellness time, thank you for my lovely friends at work, and outside of work;
Thank you for this delicious tea, thank you for my flexible, strong and beautiful, sexy body;
Thank you for my mother, father and brother; thank you for my family and their support and love;
I'm so grateful for the fresh air, the safety of living in Dubai
The beautiful apartment in which I live
thank you for all the money and abundance in my life!
Thank you for my parents and brother in good health;
thank you for all my wonderful ideas and creativity.
Thank you for the delicious food I have at my disposal at ALL times; thank you for the interesting, enjoyable and fun conversations I have with my colleagues and friends. Thank you, so, so, so much!
Thank you for the SMILESSS :-) I love smiles and hellos and good mornings :)
Thank you for my amazing JOB, thx for my wonderful, awesome BOSS
Thanks for my computer at home and at work - thanks for my seat in this spacious and well-ventilated office.
Thx for my privacy and calm seating here where I am - I can focus and also observe the hallway activity if i want.
Thx u for my bed, AC, kitchen, bathroom, running water; drinking water, coffee, my decent and respectful neighbors.
Thank you for my location living in Dubai and my neighborhood Dubai Marina.
Thank you for the opportunity to meditate, to have time to myself; time to be at peace, thanks for my peace of mind.
Thanks for my decent and respectful boss - my wonderful understanding colleagues;
Thank you for the interesting, enlightening, fun and exciting times and experiences I've had with each one of my past Boyfriends - those experiences have all expanded my self-awareness, self-knowledge, and understanding - it is more life experience.
Thank you for all the wonderful, loving, affectionate, thoughtful and sweet kind men and guys I've met and known - there are wonderful examples of good, upright, reliable and loyal, caring men - so, so wonderful.

Thank you for my creativity - and for my ability to ask.
I don't need to know HOW - just need to have FAITH.

Saturday, October 18, 2014

Journey of Learning to Love Myself - Short & Sweet notes - Sept 2013-March 2014

Friday Sept. 13, 2013:

Universal principle for today: 
"The events in my life reflect who I am."
- Whatever catches my attention is trying to tell me something.
- Overheard conversation catches my attention - I'll take the words as a personal message from the Universe.
- I want to find the world that is inside me.

Sat. Sept. 14, 2013

Meditation-Sutra-
"The people in my life reflect aspects of myself"
- Friends and family serve as a group picture of me.
- Each stands for a quality I want to see in myself or want to reject, yet in reality, I am the whole picture.
- I gain most knowledge from those I intensely love and dislike.
- One reflects my highest aspirations. The other my deepest fears.

Sept. 19, 2013 - Coincidences

- Marcus Smith and Holly on Inner Fight podcast last night, and earlier in the day I researched MS and found out his wife's name!
- Yesterday I read about different astrological historical patterns, and now today Elliott Hulse talks about past traditions and different ways of raising families, different family prototypes.

Sept. 20, 2013

Last night clubbing with my friend I met a guy is also a traveler and freedom-loving person like me. 
We are probably attracting those most like us.

Sunday Sept. 22, 2013 - All these coincidences 

Thank you so much for all the ways the Universe works. Today I'll pay attention to the coincidences. Nothing is random. Everything has a purpose.

Sept. 23, 2014

Thank you so much already, so lucky + happy!!! Yahoooo... :-) <3

Sept. 26, 2014

My life is amazing. I desire to fully follow my path filled with joy, love, wisdom and health. I am always prosperous. I am always growing and tapping into my fullest highest potential. I want to express my creativity every day!

Tue. Oct. 15, 2013 - Such a marvelous, magnificent & magical day.

Things I love: My family <3
1- Sleeping deeply and fully to awaken refreshed
2- Spending time with friends
3- Nature, animals - their beauty - I really love it all.
4- my iPad
5- YouTube
6- My very healthy and loaded bank accounts!
7- Seeing new movies @Cinema - what a treat!
8- Fun music
9- Love to laugh!
10- I love and adore exercise
11- I love the way the cute guy at the gym makes me feel - I feel excitement, attraction, curiosity, sensuality, desire + passion & HOPE
I love the feelings he evokes in my inner self and I intend to channel these feelings and go general as it is the same excitement and vigor of love I have with my future BF and life partner.
I love the feeling! Yay! <3

Sometime between Oct 15 & Dec 13, 2013...

I want to hang out, have fun and love all with my heart & soul this blessed week! And then always :-)
<3

Dec. 13, 2013 - Goat cheese, 1 tsp = 7g

Jan 25, 2014 - Thank you 4 the food - amazingly delicious!

Feb. 7, 2014 - The woman's cycle & Exercise

Day 1 to Days 14/15: Hi-intensity exercise most beneficial; Lo-Carb diet; Less amino acids.
Day 14- end Month: Longer, slower aerobic exercise; less weight-training.
As per expert: Stacy Sims

Feb/Mar 2014 - Knowledge is one thing. Application of it is another.

March 12, 2014

I love who I am. I approve of myself. 
My life is full of love & wellbeing + I attract even greater, more magnificent, jovial love towards me. Thank you, God!
I deserve love in all its glory and splendor & I receive it constantly. I love this feeling of being loved and cherished.

March 13, 2014 - Dear Jen, Good morning!

You deserve all the love, well-being, abundance this time-space reality can offer and it's all yours! :-) 
Live a lot & love deeply.
Believe in yourself :-)

December 2013 - Mom visits Dubai. God's gift to us :)

March 2014 - Love is with me :-) Yay

Pool morning, rest day. Sunshine :-) Win!