Powerful "I AM" Affirmations for a Goddess

Hello Beautiful World!

The following was written on July 25, 2016 in Dubai following some marvelous, magnificent, positively joyful life changes. May we always channel our innate create power and life force to declare and affirm that which is aligned with our highest Truth, deepest joy, and greatest Self.

I AM...

I am grounded Goddess

I am a clear, confident, conscious Queen

I am a Powerful, Inspired and Aligned Creator

I am a creative, aligned and inspired Woman

I am a Goddess

I am a sexy, divine and exquisite Lover

I am a divine vixen to my Divine mate and he and I know it

I am a lover, a receiver of all Goodness, kindness, love, compassion and wellbeing

I am abundant, prosperous, whole, worthy and complete

I am fulfilled, self-actualized, self-realized and complementary to my own Divine Creator

I am Source.

I am One with Consciousness - I am that.

I am stable, grounded, steady, balanced

I am inner-guided, internally self-referenced and at inner peace, inner balance and wholeness

I am the Universe and I am the center of my Universe and I am a powerful woman

I am a divine Clairvoyant, a Psychic and a teacher as much as a student and so it is

I am a speaker, orator and compassionate creator

Divine Mother of my Life and Myself.

All this and much more...I AM.

Reacting to Bad News with Control & Wisdom - Personal Power Life Coaching

This Life Coaching video is designed to help you cope & handle “Bad News” resourcefully.

• Have you ever received "Bad news"? 
• Can we react to and handle Bad News with Control & Wisdom?💭

We all go through moments in life where we receive “bad” or negative news. Things don’t go our way, a loved one has a health concern, a layoff, a break-up, unpleasant coworker, or any similar situation.

These experiences can feel powerful and grip our attention as something vitally important. As such, our inner wisdom guides us to engage with all of life’s situations and this is where your Personal Power needs to be activated.

Here are some Key Concepts on how to engage with such situations for the greatest wellbeing possible given the circumstances:

 Adopt a new mantra: Mantra of the Moment =  ✋

WAIT & SEE

• Powerful Questions: 
• Are you feeling emotional? 
• What emotions are you feeling? Breathe into these feelings; this breathing PAUSE helps you re-center and avert rash behavior.
• Are you making assumptions? 
• What are the FACTS? 
• Do you need to wait for more information, data or do some research and investigate further?
• Do you need to take immediate action? If yes, then realize this is your new OUTCOME or AIM/GOAL/OBJECTIVE. 
• Identify your new outcome and align with it in to take the best course of action.
• Tip: Hold off before making a conclusion...
• Tip: It is not very helpful to assume without concrete evidence or facts as your thoughts will be based on the unreal. 

NLP Presupposition: THE PERSON WITH THE MOST FLEXIBILITY CONTROLS THE SYSTEM

✰ Recognize that you are upset or disturbed because “it” doesn’t meet your Map of Reality or match your expectations (what if you modified your expectations or Map of Reality?)

✰ Gather your facts; do research.

✰ Wait for the results or for further confirmed details, evidence. Once you have the concrete data you can shift focus onto what you can do, your new outcome (i.e. What do you now want given the information at hand?

✰ Bring yourself into the present moment (Take at least 3 deep, mindful breaths while closing your eyes)

✰ Wait before jumping to Assumptions & Conclusions

✰ Pause before any hasty actions or sudden reactionary behavior

✰ Acknowledge your emotions however do your very best to not identify with them. Give your feelings the space required however avoid impulsive actions based on immediate emotional reactions as these tend to be more dramatic, intense and changeable.

✰ Remember kindness - to yourself. This means not being harsh or judgmental on yourself or others as this only facilitates more troublesome emotions and thought pathways. Be nice to yourself.

It main seem difficult in the moment to remember these ideas, however, you can do this.

An excellent way to develop better coping mechanisms in life overall is to develop a regular Meditation practice & connecting deeply with your Higher Power.

Why is Meditation so useful and germane in this regard? Because Meditation enhances your presence, consciousness and awareness - which is about bringing concentration into the present moment and bringing your powerful mind into focus and calming it down from the raging rivers of thoughts and feelings. Meditating on a regular basis will help you bring more peace into your inner world; it enhances self-control, poise, inner clarity and presence. 

Meditation helps us overcome impulsive and reactionary behavior and helps you become Master of your Self rather than a helpless victim of feelings. Feelings are fleeting, mercurial and fluctuating, and life consistently reveals itself be defined by its diverse and changing currents no matter who you are. So let us use this knowledge to our advantage, let us work with this mutable energy, let us flow with the wisdom of life and our Creator, and allow more aligned living, thinking, and wellbeing. You are meant to be happy, and you deserve the most joyful life you can imagine and even more! :-) 

May we allow the wisdom and love of Spirit to permeate our minds, hearts and souls. 

Would you like to discuss your own Holistic Wellness needs? Your own spiritual queries, self-development and areas for even more Personal Power? I'd love to chat with you.

Message me via Life Coaching Page www.facebook.com/coacharcila and we'll get started.

I hope this helps and see you soon!

Thank you,

Peace, Love & Light
Namaste 🕉☮️☯️💟

Jennifer
Personal Power Life Coaching
www.facebook.com/coacharcila

How fast can you change a thought? - Ways to Enhance Your Personal Power

Have you ever noticed that most of our states of discomfort, displeasure or unease stem from thoughts of corresponding nature, or thoughts that generate these negative states?

When I commenced my journey of self-improvement, self-development and self-strengthening I discovered meditation, holistic healing and various modalities that are designed and intended to enhance our state of mind and thus quality of life. One of the teachers I came across was Byron Katie who pioneered a line of powerful inquiry aptly entitled The Work. Her work has helped millions of people worldwide overcome life's difficulties, tumultuous thoughts, and inner demons.

The reason I bring this up is because she, along with dozens of other empowering figures, Louise Hay for example, have harnessed the power of Self-Awareness by underscoring the notion that:

A thought is only a thought and it can be changed.

If the source of negative emotions, and thus a negative state of mind, is a corresponding thought, and a thought can be changed, then it makes sense to conclude that if we change thoughts to positive/empowering/uplifting/resourceful thoughts we will consequently experience a boosted state of being. 

Thus the question: 

How fast can you change a thought?

There are different factors involved in Thought-Creation and Thought-Change.

Thoughts that we think consistently and repeatedly become a personal mantra and take the shape of a Belief. Beliefs are potent as they shape identity, self-confidence and our map of the world.

Thoughts that are strongly held are suffused with emotion, and emotion that is interlinked with a belief and desire for action is a potent catalyst for change and taking action.

However, not all thoughts are consistently held nor do they all become beliefs.

Some thoughts are fleeting and ephemeral, emerging unexpectedly from random life situations.

Some thoughts generate a positive mood or state, while others can potential have the opposite effect. The latter can be conducive to generating unresourceful states such as fear,doubt, anger, frustration, etc.

The thoughts that combine emotion and consistent "airtime" assume MOMENTUM, and we know how that momentum goes - once you get started it takes a life of its own, and soon enough one thought trails behind the other and it grows exponentially.

This is great for the Positive ones, however not so much for the latter set.

So how do we change the set of thoughts we willingly and readily want to release?

There is no simple, easy or one single answer or technique. Everyone is different and experiences thoughts in different ways depending on the various intrinsic personality traits.

I would like to present and share a nifty NLP + Life Coaching Technique that I have applied in Coaching sessions and on myself which has resulted in great, desired results for the Client. 

It is through the use of SUBMODALITIES and METAPHOR COACHING.

Perhaps you can consider:

- How do you effectively shift unresourceful thoughts?

- What are your trick, tips and techniques?

- What is the main difference in the momentum between your positive thoughts and nnegative thoughts?

- If you could change one thought you think repeatedly that is not serving you, what would that be?

What would be its Counterpart (the opposite thought)?

Powerful questions generate powerful answers.

SUBMODALITIES and METAPHOR COACHING

In NLP, Submodalities are referred to as representational systems or modalities; the Reps systems is basically the way we individually use the five basic senses: visual, auditory, kinesthetic, olfactory and gustatory. Everyone has a more dominant use of certain reps systems. For instance, some people are more Kinesthetic which means they are more physical and absorb more experience through being involved in physical movement. If you are more visual you will be more impacted by the things you can see (perhaps you've heard the generalization that men are more visual?); some people are more auditory which is evident in musicians and people who are sensitive to changes in tonality and pick up on slight variations in a person's voice. Certainly we are all a combination of these senses however the point is that typically 1 or 2 reps systems will be more dominant.

Thus, if you can actively engage your dominant reps system you can actually generate powerful change in how you experience a situation, memory and, yes, a thought.


Life is a journey; enjoy the unfolding.

How fast can you change a thought? - Ways to Enhance Your Personal Power

Have you ever noticed that most of our states of discomfort, displeasure or unease stem from thoughts of corresponding nature, or thoughts that generate these negative states?

When I commenced my journey of self-improvement, self-development and self-strengthening I discovered meditation, holistic healing and various modalities that are designed and intended to enhance our state of mind and thus quality of life. One of the teachers I came across was Byron Katie who pioneered a line of powerful inquiry aptly entitled The Work. Her work has helped millions of people worldwide overcome life's difficulties, tumultuous thoughts, and inner demons.

The reason I bring this up is because she, along with dozens of other empowering figures, Louise Hay for example, have harnessed the power of Self-Awareness by underscoring the notion that:

A thought is only a thought and it can be changed.

If the source of negative emotions, and thus a negative state of mind, is a corresponding thought, and a thought can be changed, then it makes sense to conclude that if we change thoughts to positive/empowering/uplifting/resourceful thoughts we will consequently experience a boosted state of being. 

Thus the question: 

How fast can you change a thought?

There are different factors involved in Thought-Creation and Thought-Change.

Thoughts that we think consistently and repeatedly become a personal mantra and take the shape of a Belief. Beliefs are potent as they shape identity, self-confidence and our map of the world.

Thoughts that are strongly held are suffused with emotion, and emotion that is interlinked with a belief and desire for action is a potent catalyst for change and taking action.

However, not all thoughts are consistently held nor do they all become beliefs.

Some thoughts are fleeting and ephemeral, emerging unexpectedly from random life situations.

Some thoughts generate a positive mood or state, while others can potential have the opposite effect. The latter can be conducive to generating unresourceful states such as fear,doubt, anger, frustration, etc.

The thoughts that combine emotion and consistent "airtime" assume MOMENTUM, and we know how that momentum goes - once you get started it takes a life of its own, and soon enough one thought trails behind the other and it grows exponentially.

This is great for the Positive ones, however not so much for the latter set.

So how do we change the set of thoughts we willingly and readily want to release?

There is no simple, easy or one single answer or technique. Everyone is different and experiences thoughts in different ways depending on the various intrinsic personality traits.

I would like to present and share a nifty NLP + Life Coaching Technique that I have applied in Coaching sessions and on myself which has resulted in great, desired results for the Client. 

It is through the use of SUBMODALITIES and METAPHOR COACHING.

Perhaps you can consider:

- How do you effectively shift unresourceful thoughts?

- What are your trick, tips and techniques?

- What is the main difference in the momentum between your positive thoughts and nnegative thoughts?

- If you could change one thought you think repeatedly that is not serving you, what would that be?

What would be its Counterpart (the opposite thought)?

Powerful questions generate powerful answers.

SUBMODALITIES and METAPHOR COACHING

In NLP, Submodalities are referred to as representational systems or modalities; the Reps systems is basically the way we individually use the five basic senses: visual, auditory, kinesthetic, olfactory and gustatory. Everyone has a more dominant use of certain reps systems. For instance, some people are more Kinesthetic which means they are more physical and absorb more experience through being involved in physical movement. If you are more visual you will be more impacted by the things you can see (perhaps you've heard the generalization that men are more visual?); some people are more auditory which is evident in musicians and people who are sensitive to changes in tonality and pick up on slight variations in a person's voice. Certainly we are all a combination of these senses however the point is that typically 1 or 2 reps systems will be more dominant.

Thus, if you can actively engage your dominant reps system you can actually generate powerful change in how you experience a situation, memory and, yes, a thought.


Life is a journey; enjoy the unfolding.