Ultimately, you've got all the power (My Journal Notes from July 3, 2019)

Ultimately, you've got all the power. The center is with you and within you, and that is true of each person out here (in here).

Each person is a reflection of you.
Each person you encounter is at first a concept in your mind. The labels the mind puts on the person or situation.
It's not good or bad - just different.
It is OK to feel uncomfortable - you can feel uncomfortable or be thinking uncomfortable thoughts and still be safe and alright.

Not seeking yourself in other people or other things; not seeking or awaiting or expecting validation in others, objects, items.
The moment you notice your own defensive behavior - defending yourself - know that you are currently caught in Illusion (maya).

Personal Power Wellness: Live Juicing-Fresh Melon Juice! ✨️Carpe Diem✨️

Hello everyone! Getting back into the kitchen to make a fresh melon juice after a long time ⌛️. Better now than ever and the key for today is to "Seize Your Day!" Make it your own day and let it work its magic 🎩 for your greatest thriving. Today we focused on: - 350g Sweet Melon - 200g Honeydew Melon w/the rind

***Benefits of Melon Juice (Cantaloupe, Honeydew, Sweet Melon, Watermelon, etc.):

1) very hydrating due to its high water content 2) soothing and gentle on your stomach and digestion (in case you have a sensitive stomach or digestive issues) 3) Absolutely delicious 4) High Vitamin C (which is vital for a robust Immune System) 5) Containts beneficial Vitamin A (which is great for your skin and hair) 6) High in Potassium which is useful to stave off muscle cramps and dehydration (particularly after an exercise session) 7) Contains health-promoting Antioxidants which counter premature aging, drying skin and illness 8) It is overall easy and swift to make which easy kitchen clean up 9) Melon juice is light on the digestive system which can help you stay more regular in your bowel movements and the alkalinity of your body (which is really beneficial and crucial if you consume a highly acidic (high in grains, animal products and processed foods, vegan or non-vegan)). 10) Melon will yield a high amount of liquid extracted juice - which is great value for your money! My personal favorite is CANTALOUPE JUICE + GINGER AND TURMERIC ROOT :-).

Enjoy your own health journey ✨️ 😊.

See you soon & thank you for tuning in. Blessings & Gratitude, Jennifer ✨️- Personal Power Life Coaching - Wellness✨️