Thanks to a recent catch-up with a good friend who shared with me the wonders of the book "The Magic", by Rhonda Byrne (same author of The Secret), I've decided to follow the book again. I had purchased the book almost 2+ years ago, started reading and then somewhere along the way fell off its trail and it slipped into temporary oblivion.
Anyways, Practice 1 is to write your list of 10 things for which your are grateful, every day/morning.
Here is today - Day3:
- I am really grateful for this fresh, new day because it's a new opportunity at life, to enjoy time with the people a like and who love me, to be a cocreator, and to have fun and enjoy the life experience.
- I am so thankful for this morning's fasted swim; I loved it because it helps me to take rest from gym while also burning fat, boosting my metabolism and keeping my muscles activated.
- I so deeply appreciate the beauty of the morning time, especially today poolside; the radiant sun gives me energy and tans me, the birds are flying high and free, singing their bird songs, and the air is clean, fresh, new. It is peaceful and supporting; kind and caring; loving.
- I really appreciate my safe and convenient drive to work because I reached safely and in good time; i like the flow of things.
- I feel really grateful for the delicious decaf coffee I had; perfect taste, hot and nicely complementing my breakfast.
- I really appreciate the nice person who took my pic this morning in bathing suit because i was able to really see progress in my physical development, and to appreciate who I am much more.
- I totally love and am thankful for the safe, supportive, collegial and professional work environment where I work.
- I am so thankful for the free car parking my company offers; bc of it I have a secure place where I leave my car the whole day, for free.
- I am so thankful for my colleagues and all my peers at work, and everyone I interact with, bc everyone is a co-creator and our interactions gives us all more clarity and guidance on what we prefer (and don't prefer). There is a ton of valuable feedback in our daily interactions.
- I am so thankful for last night's amazing sleep bc today I had great, positive energy and exuberance; I appreciate being able to appreciate and how thinking about these marvelous things enhance my sense of living and quality of life.
What 10 things are you thankful for today? :-)
