Personal Powerful You: 1-Min Meditation for Positive Energy in Food & Life

Personal Power 1-Min Meditation - Infuse Positive Energy into Food & Health

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Hello Friends!
Sometimes I feel a bit frazzled or confused about the best way to eat, to nourish and feed myself for my highest good.

I have good intentions and am mindful; I have days of "good behavior" that so satisfy the perfectionist in me and give me a sense of accomplishment, even if ever "false sense".

And then something strange, distressing or unsettling and unexpected happens - Cravings & Temptation at home as other family members don't eat the same way and there are many "yummy" treats and sweets and other cooked foods that I committed to avoiding for clear health and body-image related reasons.

I feel we don't all need to be on same page (you and people you live with) and I am so happy and grateful we all have preferences and differences in the world. This is what is, so why argue with reality?
Arguing with reality is futile and war (Byron Katie, The Work).

At same time, it becomes arduous, tiresome and quite difficult to stay true, mentally focused and consistent with my ideal, perfect eating approach (vegan, high-raw). You can extend this notion to whatever you are facing or working on.

Perhaps this resonates with you on some level?
Thus, here and now I share this 1-minute meditation to set the positive energy of gratitude, love and peace to EAT AND DRINK on this day, in this moment when you listen and do this, in the very best, positive, most highly aligned, and internally-peaceful way and state.

May we all eat and drink and nourish ourselves, our cells, our spirit and our TRUE NEEDS for your highest good and wellbeing.

With love, and Enjoy!
Jennifer,
Personal Power Life Coaching - Wellness
www.facebook.com/CoachArcila

Personal Power Wellness Meditation - 1-Minute Mind-Less, Relax

Very exciting news! - Now on YouTube - 

Join me in this 1-minute meditation break/retreat from whatever you are doing to re-enter the present moment, cultivate mindfulness and ease difficult emotions.



Through meditation we can become more emotionally mature, feel more gratitude in life, cultivate self-worth and manage/cope with tough emotions.

Furthermore, meditation helps us understand and realize that thoughts come and go; we can release and detach from thoughts that hinder and hurt you, and notice that they do pass...bit by bit.



Enjoy your beautiful, miraculous Self and life.



Life loves You!



Thank you,

Jennifer at Personal Power Life Coaching

FB: www.facebook.com/CoachArcila

Personal Power: 1.11-Minute (71 seconds) Meditation: Miracles, Gratitude

Do you ever take a breath and break from the thoughts that are constantly flowing and streaming to you and through you? Well, perhaps this moment right here is exactly the pause that can enhance your wellbeing through a 1-minute meditation focusing on gratitude - whatever it is that you most appreciate in your life, and giving thanks in advance for the fulfillment of what you are wishing for. Enjoy. 

Personal Power for a Happier Life: You Are Not Your Thoughts or Feelings

This Personal Power video focuses on the subject of Questioning Your Thoughts, Feelings, Emotions based on the premise that YOU ARE NOT what you're thinking or feeling.



Just because you have a 'feeling' or think something is 'off' does not mean it is in fact wrong. Perhaps there eventually is something that will need your attention and problem-solving - *perhaps* - however, the key tip here is for you to bring yourself to a moment and place of stillness and become more AWARE, PRESENT and MINDFUL.



Once you reclaim your presence and peace in that moment, by identifying and labeling the THOUGHT that preceded the EMOTION or FEELING, you can ask yourself:

"IS IT TRUE?"



This is an empowering, happy moment with a powerful message about Questioning our thoughts, feelings and emotions to live life with greater ease, flow and serenity. It's never really done or 'perfect' however you can begin to feel more connection with life and embracing what is, to ultimately acknowledge and embrace the beauties and splendors that surround you in this moment, Now.

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Herewith the Personal Power Life Coaching insight on this topic.



Love & Peace & Joy,

Jen - www.facebook.com/CoachArcila

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RESOURCES:

••• Dr. Jeffrey Schwartz -, https://jeffreymschwartz.com/

••• Byron Katie, The Work (amazing resource! :-) )  http://thework.com/en

http://thework.com/sites/thework/downloads/worksheets/JudgeYourNeighbor_Worksheet.pdf

Smooth digestion & Optimized Wellbeing:��BLENDED HONEYDEW MELON & MANGO J...

Dear Friends,

Here's a surefire way to capture and take in a taste of the Tropics wherever you are - for positive energy, health,  peace and wellbeing. More concretely, including fresh vegetables and fruit juices and blended mixes can facilitate smooth digestion, healthy, stable energy and optimized wellbeing. These factors - and many more - contribute to excellent performance at the office, at home, socially, the fitness, and all areas of life - including spiritual development. Enjoy this idea!

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Doing something different & new today on the wellness tip for us👉



Fantastic 🌀BLENDED HONEYDEW MELON & MANGO JUICE🌀



You can try this one in the morning, or anytime you need a fruity booster of vitamins and colorful deliciousness. Furthermore, notice that you can be creative and have fun with each and every juice and smoothie while also enhancing positive energy and health. It's definitely a win-win!



Wishing you a peaceful & happy, healthy life in every moment!

-Jen @Personal Power Life Coaching

Facebook: www.facebook.com/CoachArcila