Poem and Prose for Catching Troublesome Thoughts

A POEM ON THOUGHTS & PERCEPTION:

Do not run away, 

do not be afraid.

When we escape we must always inevitably RETURN.

"Return to what", you may ask?

Return to what Is - This Moment, your life 'Now' - or what you're thinking and believing about it.

It's always going to be a moment...

moment to moment.

Present to present, presence to presence.

Awareness brightly lit.

Can you be still and breathe through this one very precious, special moment here and now?

Can we pause and breathe - and allow - the thought that just zoomed into your space of consciousness and awareness?

This is all that is happening ever.

It's always going to be 'this moment' whether here or there...anywhere, truly.

Allow it

Be in it. 

Flow in it....

Breathe in it and be OK with what is 

Be the love, choose the love, be the peace, choose Peace.

Consider some Positive, Helpful and Resourceful Thoughts to orient yourself in a more empowered direction:

"I can control my thinking right now.

I can control and choose what I think right now.

I choose to ...

I believe that ...

I think that...

No judgment, just 'is-ness' and being-ness."

Allowing! Letting the moment and situation "be" what you think it is in this space and snapshot in time and space. 

It only exists in your thoughts. If you don't look, you don't see and it's not real. 

It's always just this moment with different players, sights, visions and sounds. 

The cryptic maya (illusion) and yet, even in this that there is a 'maya',

There is inherently a label, judgment, evaluation, assessment on existence being an illusion as opposed to non-illusion or Truth, or Wholeness, or Purity and Realness.

From God & Source & Your Inner Being: 

"It can be Okay, my dear darling. What is right now is fine and acceptable. 

I love you now and always

Let the love in. Don't block the flow.

'She's so nice', you ,may think.

'He was so nice and helpful,' you recall.

'She is so considerate',

'She is so thoughtful, considerate and gracious.'

'He is so attentive and knowledgeable - perfect timing. '

'I am so glad I am helpful and resourceful.'

---

These are just samples of the positive aspects you can highlight from whatever you have lived with today. Or replace the above with whatever has really happened for You. 

Take note of all the good that has come your way today - did someone help? Are you breathing calmly? Can you walk at all? These are profound blessings.

Taking a moment to pause and breath and peacefully just let it Be, for a moment the tension and dissipates - and things feel better overall. 

---

Amen. Amen. So be it. 

-Jennifer

Personal Power Coaching Tips: WHY YOUR FOCUS MATTERS & POWERFUL QUESTIONS

Welcome to this powerful and life-enhancing Personal Power Life Coaching moment.



This segment focuses on what Jennifer has learned today:

⛳FOCUS🎯THE IMPORTANCE OF HOW & WHERE YOU FOCUS and ASKING POWERFUL QUESTIONS, EXAMPLES.



I've been listening to various inspirational, motivational, recognized life coaches and thought leaders in the self-development space and am learning loads.

I'm also being reminded of our innate resources and how to develop them.



How can you make learning fun?

In what ways could life be even more amazing, and how could you get there or have that whilst enjoying the process?



Powerful questions yield powerful answers.



Enjoy!

Thank you,

Jennifer

Personal Power Life Coaching

FB:  www.facebook.com/CoachArcila

Personal Power: LET GO OF THE PAST & MOVE, LOOK, THINK FORWARD TO JOY

Today's topic: LET GO OF THE PAST AND MOVE ON! ADVANCE CONFIDENTLY IN THE DIRECTION OF YOUR NEW DREAMS



Key insights from today:

Staying focused on your present and future, and moving on from being stuck in the past.

The past is done and thus the natural and only most resourceful thing you can do now is to look ahead.

What's ahead of you on the road of your life? If we have no vision or clear picture that's OK. We can draw a new dream, we can put pen to paper and IMAGINE the best that's yet to come.



When you drive the car you must look ahead on the road to maneuver and pilot effectively and safely. Seldom do we look in the rear view - if you're stuck on rewind or reverse that's precisely where you go.



It's always OK, whatever you are feeling. The question is, how is that working out for you so far?



No judgment on yourself, only take note of what's going through your mind.

Question the troublesome or frustration thoughts that seem to arrive instantaneously...they are habitual.



This is a new moment, every day's a fresh start.

Let's reset now with new, refreshing, invigorating and empowering thoughts of your amazing life.

Personal Power Life Coaching: Self-Love, Self-Appreciation Empowerment -...

Hello friends!

Now on YOUTUBE!  Wow, check it out:

The Latest PPLC Video focusing on the power of self-love and appreciation - the true and ultimate antidote to the fear and limiting beliefs we encounter in the mirror of our mind - that which we encounter in the external world.

That is, until we subvert the old, outdated, unresourceful beliefs and, in its place, form, cultivate and nurture new, empowering, positive beliefs.

Statements of truth the way you NOW CHOOSE to see the world - through the eyes of love - through the eyes of connection.



Enjoy!

Love and Light,

Jen Personal Power Life Coaching - Wellness

///

🌍🌎🌏😁

I trust you're doing amazingly well.

💗❤💗LOVING & APPRECIATING YOURSELF IS YOUR MOST VALUABLE ASSET 💗❤🤓 - Powerful message of the moment.



This Personal Power Life Coaching segment focuses on the importance of feeling and experiencing true and healthy wellbeing that stems from SELF-LOVE and self-appreciation.



Indeed, the root of unhappiness for anyone may very well be the feeling that you're lacking, deficient, innately 'wrong ' in some way...or that you need to prove yourself to be acceptable.



When we first work from a basis of unconditional self-acceptance and the amazing greatness of all that you already are, you can then go forth into the world and give your best, contribute as you wish, and truly gauge what you want for yourself and what makes you happy.



All in all, cultivating our inner garden and inner peace of love and wellbeing for self then transmits as a cascade to the rest of existence.



Please do love yourself. Don't criticize or scare yourself.

Be kind and be nice to yourself.

Once you awaken your inner glow the whole world will change in your perception for you realize that only the best of love can come to you - as long as you acknowledge it is there and totally available to you.



Thank you and Namaste,

Jennifer

PERSONAL POWER LIFE COACHING



Visit the FB Page and keep up with more self-empowerment, holistic, wellness related content - and more! -- www.facebook.comCoachArcila

Personal Power Life Coaching: Most Important Learnings Today🏆 - Know Your...

Hello Friends! I trust you're doing so well.



Today's Personal Power Life Coaching segment covers the most prominent, helpful and beneficial insights for self empowerment and better living that I personally learned, experienced and/or applied today.



✍👓Jennifer's Main Takeaways from this Day:✍🗯



- Focus on what you do want; What is your OUTCOME in the given context? FOCUS intensely and decidedly on the goal, intention, objective, desired outcome/scenario and desired emotions rather than complaining or dwelling in the existing "problem" or "issue", etc.



- Talk more about the good that you're wanting to feel and experience, talk/think less on the problem or pain. The more you focus on the problem the bigger and more realness and power it takes on! Furthermore, the more you talk about issues with other people that's what they will bring up again whenever they meet you.

🏝Where attention goes, energy flows.🏝



- The most important factor in ever situation and setting is your energy and your focus. Despite the obstacles or contradictory energy of other people, players and conditions you must and need primarily to control and deliberately direct your attention and make your energy the energy you prefer to feel and be.

Be the change you want to see, and know that you are the deciding factor in how you CHOOSE TO RESPOND/FEEL/THINK at all times.



Choice is better than no choice!🏆



Thank you!

Jennifer

Personal Power Life Coaching

FB: www.facebook.com/CoachARCILA

Jennifer Tarot Spiritual Guidance (Oct. 8-9, 2018): "SELF-CARE & A RESIL...

Now up on YOUTUBE! The latest extraordinary Live Jennifer Tarot Reading for this special NEW MOON of Oct.8-9, 2018:



...Intending your clarity, personal success and joy...

Jennifer Tarot Spiritual Guidance (Oct. 8-9, 2018):

"SELF-CARE & A RESILIENT MINDSET WITH THESE OPPORTUNITIES"



▪ 6 of cups

▪ The Empress (rev)

▪ Ace of Pentacles (rev)



Thank you for joining and may this reading bring tremendous benefit to your journey.



Namaste,

🔮Jennifer Tarot 🔮

*PRIVATE IN-DEPTH READINGS -- Contact Jennifer via THE TAROT FB Page:  WWW.FACEBOOK.COM/ARCILATAROT

��Jennifer Tarot Spiritual Guidance (Oct.7-8, 2018): "INVESTING WHERE IT ...

NOW ON YOUTUBE! The latest Spiritual Tarot Guidance for personal clarity and holistic success🔮 Jennifer Tarot Spiritual Guidance Message (Oct.7-8):

"INVESTING WHERE IT REALLY MATTERS".

Jennifer Tarot Spiritual Guidance, Sept. 16-17, '18: "NEW OPPORTUNITY; R...

Hello dearhearts!

Happy Day and and Joyous moment to you all over the Universe.

Herewith a special Tarot Spiritual Guidance reading:



Jennifer Tarot Spiritual Guidance - Sept. 16-17, 2018: "YOU'RE GOING THROUGH A NEW LEARNING MODULE & Opportunity is soon to Realize Itself; Resources & Wealth."



🔮4 of Pentacles

🔮2 of Pentacles

🔮3 of Pentacles



Thank you & brightest blessings,

JENNIFER TAROT SPIRITUAL GUIDANCE

*TO BOOK PRIVATE READINGS:  www.facebook.com/ArcilaTarot

And send me a message.



OR: Visit the Tarot Website & Connect Book directly:

https://arcilajennifer.wixsite.com/jennifertarot

Jennifer Tarot, Sept.14-15, '18: "SEIZE LIFE'S OPPORTUNITIES; ONE DOOR C...

Hello dearhearts! Happy Friday and Joyous weekend to all.🌞💙🌠

Here we have today's special 🔮Tarot Spiritual Guidance message for the marvelous weekend: 🔮
Jennifer Tarot Spiritual Guidance - Sept. 14-15, 2018: "SEIZING LIFE'S OPPORTUNITIES; BE IN IT TO WIN IT; STILL, YOU WAIT."

🔮 4 of Cups:
an opportunity comes your way, or there is a beneficent condition/situation/circumstance that arises at this time in life or that is being brought to your attention these days or in the moment to your consciousness that is there however not overtly so, or too obviously - although it certainly can come in the form of an offer or direct invitation to get involved with something or someone, etc.

However, looking away, arms crossed and gaze/attention is seemingly intentionally downwards - cast away from the offering. This offering comes from the heavens, the cloud presents the offer. Are you looking away or can you not really see it?

Are you pretending to not see? Or do you truly feel that there's nothing there for you at the moment to consider as an option?

Note: You do have options and these days the Universe has been sending me messages of OPPORTUNITY and if an opportunity comes your way, why not seize it? It could be actually the fate...the gateway and portal to your divine unfolding even if it doesn't sync up straightaway with how you think things or life should go right now. This is only a snapshot in time and no ever really knows for certain how anything will unfold.

Ultimately, You control your attitude, your mindset, your focus and how you react to all conditions.

🔮Page of Cups (rev):
Unblocking your creativity; feeling called to do something however not sure how it make it unfold and practical in the world.

🔮Page of Swords:
Yet another option emerges in your life - use your thoughts resourcefully, powerfully and align with the new horizons in life. Life is handing you Melons - Make Magical Melon Juice! It is sure to be good and feel good - if you let it.

Love & Light,
Jennifer Tarot Spiritual Guidance
FB: www.facebook.com/ArcilaTarot

Jennifer Tarot Spirit: Sep.8-9,'18 - "YOUR 2 SIDES; IT'S YOUR TIME TO SH...

https://arcilajennifer.wixsite.com/jennifertarot



Hello friends! Happy days & happy moment wherever you are. Namaste 🕉💕 
Thanks for joining in this Live Tarot session featuring our reading for Sept. 8-9, 2018 -

Jennifer Tarot Spiritual Guidance - Insight for Sept.8-9, 2018: "YOUR 2 SIDES; NOW IT'S TIME TO SHINE, BRIDGE THE GAP."

🔮Queen of Cups (rev)/ 2 of Wands (rev) -
🔮 The Fool (0) - new beginning, new horizons, new opportunities, open to adventure, exploring, discovering, moving ahead and traveling light (light within). The sun is bright and white (!) at your back supporting you infinitely, holistically and definitely.
🔮The Star (17) - spiritual opening and a bridging of the 'gap' between outer and inner world, looking within and being open. the water is pouring on both ends i.e. creativity, expansion, openness, intuition, inspiration, divine energy flow, into the water and into the land.
💫
Inspired thoughts:
▪ What is real will never be forgotten.
▪ Truth is real & Stands the test of 'time' - this is eternal being.
💫
Thank you for joining! May this message uplift, inspire, enliven and deepen your/our Joy.
Namaste, with Love,
Jennifer Tarot

Jennifer Tarot Spirit: SEP7-8, 2018: "RELEASE FEARS

Now on YoutTube! >> Jennifer's Tarot Spiritual Life Guidance:

Weekend Reading & the New Moon --

SEPT. 7-8, 2018:

"RELEASING THE FEARS & EMBRACING CHANGE WITH NEW STRUCTURE IN YOUR LIFE"





Tarot Divine Insight & Spiritual Source Message for SEPT. 7-8, 2018:

"RELEASING THE FEARS & EMBRACING CHANGE WITH NEW STRUCTURE IN YOUR LIFE"



🔮The Moon. (rev)

The Emperor.

Death. (rev)



Intended with joy & thanks-giving,

Namaste,

Jennifer Tarot Spirit

FB: www.facebook.com/ArcilaTarot

YouTube Channel:  www.bit.ly/pplcJen

Jennifer Tarot Spirit Guide: "YOU'RE STRONGER THAN YOU'RE FEELING; THIN...

A Tarot Reading for Spiritual Guidance and connection to your Higher Self. Intended with Love.

∞∞∞∞

I trust you're doing so very well. It's a lovely and fantastic moment for all of us when you listen to this; this is a happy moment.💞😀

Welcome to this insight.



Herewith your Jennifer Tarot Spiritual Higher Guidance to lead our thinking with optimism, joy, ease and more clarity.



Divine Message at this Point in Time:



"YOU'RE STRONGER THAN YOU'RE FEELING; THINGS WORKING OUT DESPITE APPEARANCES." (Aug30-31, 2018)



1) STRENGTH, 8 (rev)

2) 2 of Wands (rev)

3) Queen of Cups



The Universal Forces and your life are in a constant, ever-flowing convergence an harmonization. Despite today, or this moment in time of your life, feeling like a confusion or lack of clarity in that area of your life - your feelings towards any situation boils down to your core emotions and feelings.



Trusting life, trusting yourself, loving and appreciating yourself sufficiently and releasing the attachment to nay-saying thoughts.



Thoughts come and go, they partner with emotions that also ebb and flow. The key is to detach yourself and see yourself as an element in the ocean of life, perhaps symbolized with the Waves and currents of streams.



Flow with the water and this progressive journey called Life. It is one and the same - Life flows through you and it IS you.



The conditions are continuing to work out for your highest good despite feeling otherwise.



Despite feeling weak or lacking in some area of your life or character, that is not truth. You are Strength personified and in your physical being. You are Stronger than you are crediting yourself.



The 2 of Wands reversed would suggest that our plans are delayed or it feels like "back to the drawing board", the expansive options and opportunities you've been eyeing are not feeling so palpable today for some reason. This is OK and nevertheless, all is well and you're on track.



Finally, the Queen of Cups invites you to *know* and appreciate that this is a time for profound internal shifting and inner work being doing; indeed, it may even be called an internal, spiritual and emotional revolution!



It's times like these when you most need to allow, flow, pray, meditate, breath, walk in nature, and simplify your thinking. Step back and let fear, lack, or negative thoughts go on their merry way because in your life, friend, no- you do not invite them to stay.



Thank you for doing your work, thank you for being who you are and doing what you do.



Thank you!

With love, joy and appreciation,

🔮Jennifer Tarot Spiritual Guidance🔮

FB: www.facebook.com/ArcilaTarot

Personal Power: Super Green-Blue Smoothie - Remove Heavy Metals...

Hey friends, here is today's amazing, marvelous ***Super Green Smoothie to remove Heavy Metals (such as lead) from the body (esp. the brain, which impacts neurological functioning). YouTube version here. Enjoy!

Please click and Subscribe to stay posted with latest content.



-Heavy Metal Detox Smoothie (Source: Medical Medium​, Anthony William)



Thank you! - Jen Personal Power Life Coaching - Wellness​///



In today's Personal Power Wellness segment we are removing Heavy Metals from the brain and body with this:👉 Heavy Metal Detox Smoothie (HMDS)👈

Recipe from the Medical Medium, Anthony William.



I love recreating this every week to ensure I'm getting the best ingredients into my body and working with the knowledge and wisdom the Universe brings to me.



What resonates for you?

Follow your inner guidance and intuition 😉. You've got this ✊.



🚩FAB FIVE INGREDIENTS, MAKE YOUR OWN:

1, Frozen Wild blueberries

2, Dulse wild sea vegetable

3, Hawaiian Spirulina

4, Barley grass juice powder (Vimergy)

5, Cilantro, fresh



Optional: for enhanced flavor add whatever fruit you love e.g. banana or orange juice or mango, etc.



Let's go and get blending!

The moment is always NOW⚡🔥⚡.

Thank you for watching, please click Like and Subscribe to this channel for more Wellness content.



Love & Joy,

Jennifer - Personal Power Life Coaching

FB: www.facebook.com/CoachArcila

Personal Power Wellness: SOURSOP Fruit's Remarkable Qualities; Is Organi...

Wellness Moment - Digging into a soursop fruit - Tropical & Exotic fruit 😁🍃👌

Today's impromptu show, we discuss:
🥢Introducing you to the amazing SOURSOP FRUIT - tropical, exotic, delightful. A must-try:
➡️Health Benefits of Soursop:
- Great for EYE health due to high antioxidant content.
- Anti-inflammatory food for the body
- Anti-cancer properties ('may' help counter cancer cells)
- Treats infections
- Anti-Pancreatic cancer
- Boosts gastroinstestinal health
- Soothing & relaxing effect on the nervous system (Soursop Leaves have analgesic properties)
[SOURCES: Dr Axe website & OrganicFacts.net).

🥢Why not all food needs to be Organic

🥢Locally grown only, OR is all fruit & vegetables, even imported, BLESSING & LUXURY. The most important is to have the access and appreciate the abundance and vital, vibrant nutrients from these terrific life-giving foods.

And more...😁.

Wishing you a terrific sunshiny day! Happy weekend to all and to all a good life. 🌈❤💓❤🌈

Jen at Personal Power Wellness

Personal Power Wellness: Can you Choose to be Happy? Is happiness a choi...

Hello friends! Happy Moment wherever you are.🌟🌞🌟Welcome to this Personal Power Wellness segment.



➡️Powerful Questions create Powerful Answers:

🖊• "Do you actually get to choose how happy you are in any moment?

🖊• Is happiness a 'choice' that you get to make?

🖊• Do I decide how joyful or happy I feel at any moment?

🖊 If / Since this is true, how can you do so more often, consistently no matter what's going on?



In today's segment we discuss these profound questions intending to help you reap the benefits of more empowerment, ease with this process, and How-To Tips.



I'll share my insight on what I've learned when I'm low, or going into negative-nelly land, or dissatisfied with what is.



It's a matter of assuming responsibility for how you feel, isn't it? And perhaps that daunting...because we shift the focus away from what others do or don't do, what is happening outside, the weather, external conditions, etc. And we are obliged to generate the energy and will to really cultivate your own longlasting, stable wellbeing and peace.



With love & thanks,

Jennifer

Personal Power Life Coaching

www.facebook.com/CoachArcila

IG: jen_Arcila

Thank you!

Personal Power Wellness Juice: REMARKABLE GREENS JUICE - LETTUCE GO & KA...

Hello friends! 🌅 Happy moment wherever you are!

Welcome to your life.

Today's Personal Power Wellness video - a SPECIAL, REMARKABLE JUICE -- ALL GREENS, ALL GOOD:

☆"LETTuce Go" (Let It Go 😉)☆



Powerhouse Ingredients:

• KALE 160g

• Iceberg lettuce, 400g

TOTAL: 67-70 calories



It is designed with intention to cultivate more FOCUS, MENTAL CLARITY, clear digestion, light body and healthy thoughts.



The title signals the message of letting go of negative thoughts and self defeat by shifting to a beneficial behavior. Not dwelling on things that are stagnant, rather focus on where your energy does have traction and what is good already. You can do this! 💪💪💪😁💖



Plus, I show you what natural goodies we have in the kitchen today and my shopping bonanza this morning at local market.



And finally, lots of LOVE, VITALITY, JOY & RADIANT HEALTH - it's a win for all of us!



With thanks and enjoy your wellness, count the blessings and thank you for watching.



🎠Life loves you! It's a magical adventure unfolding day by day so relax, breathe and slow down.🎠



Jen Personal Power Life Coaching - Wellness

Official FB Page: www.facebook.com/CoachArcila

Visit & Follow for latest stories & news on IG: Jen_arcila

Personal Power Wellness: CREATE A NEW LIFE, START WITH CELERY JUICE & Cl...

Hello friends! In case you missed it this week - the Wellness Life Coaching video featuring CELERY JUICE and its remarkable benefits.



Inspiring and uplifting this journey into deeper and wider levels of joy, love, satisfaction and FUN - one thought at a time, one juice at a time!



Juicing CAN change your life - the key is starting - 1 step today and another 1 step tomorrow = 2 steps. Win!



With love, thanks and lightness of being,

Jennifer at Personal Personal Life Coaching

Personal Powerful You: 1-Min Meditation for Positive Energy in Food & Life

Personal Power 1-Min Meditation - Infuse Positive Energy into Food & Health

***

Hello Friends!
Sometimes I feel a bit frazzled or confused about the best way to eat, to nourish and feed myself for my highest good.

I have good intentions and am mindful; I have days of "good behavior" that so satisfy the perfectionist in me and give me a sense of accomplishment, even if ever "false sense".

And then something strange, distressing or unsettling and unexpected happens - Cravings & Temptation at home as other family members don't eat the same way and there are many "yummy" treats and sweets and other cooked foods that I committed to avoiding for clear health and body-image related reasons.

I feel we don't all need to be on same page (you and people you live with) and I am so happy and grateful we all have preferences and differences in the world. This is what is, so why argue with reality?
Arguing with reality is futile and war (Byron Katie, The Work).

At same time, it becomes arduous, tiresome and quite difficult to stay true, mentally focused and consistent with my ideal, perfect eating approach (vegan, high-raw). You can extend this notion to whatever you are facing or working on.

Perhaps this resonates with you on some level?
Thus, here and now I share this 1-minute meditation to set the positive energy of gratitude, love and peace to EAT AND DRINK on this day, in this moment when you listen and do this, in the very best, positive, most highly aligned, and internally-peaceful way and state.

May we all eat and drink and nourish ourselves, our cells, our spirit and our TRUE NEEDS for your highest good and wellbeing.

With love, and Enjoy!
Jennifer,
Personal Power Life Coaching - Wellness
www.facebook.com/CoachArcila

Personal Power Wellness Meditation - 1-Minute Mind-Less, Relax

Very exciting news! - Now on YouTube - 

Join me in this 1-minute meditation break/retreat from whatever you are doing to re-enter the present moment, cultivate mindfulness and ease difficult emotions.



Through meditation we can become more emotionally mature, feel more gratitude in life, cultivate self-worth and manage/cope with tough emotions.

Furthermore, meditation helps us understand and realize that thoughts come and go; we can release and detach from thoughts that hinder and hurt you, and notice that they do pass...bit by bit.



Enjoy your beautiful, miraculous Self and life.



Life loves You!



Thank you,

Jennifer at Personal Power Life Coaching

FB: www.facebook.com/CoachArcila

Personal Power: 1.11-Minute (71 seconds) Meditation: Miracles, Gratitude

Do you ever take a breath and break from the thoughts that are constantly flowing and streaming to you and through you? Well, perhaps this moment right here is exactly the pause that can enhance your wellbeing through a 1-minute meditation focusing on gratitude - whatever it is that you most appreciate in your life, and giving thanks in advance for the fulfillment of what you are wishing for. Enjoy. 

Personal Power for a Happier Life: You Are Not Your Thoughts or Feelings

This Personal Power video focuses on the subject of Questioning Your Thoughts, Feelings, Emotions based on the premise that YOU ARE NOT what you're thinking or feeling.



Just because you have a 'feeling' or think something is 'off' does not mean it is in fact wrong. Perhaps there eventually is something that will need your attention and problem-solving - *perhaps* - however, the key tip here is for you to bring yourself to a moment and place of stillness and become more AWARE, PRESENT and MINDFUL.



Once you reclaim your presence and peace in that moment, by identifying and labeling the THOUGHT that preceded the EMOTION or FEELING, you can ask yourself:

"IS IT TRUE?"



This is an empowering, happy moment with a powerful message about Questioning our thoughts, feelings and emotions to live life with greater ease, flow and serenity. It's never really done or 'perfect' however you can begin to feel more connection with life and embracing what is, to ultimately acknowledge and embrace the beauties and splendors that surround you in this moment, Now.

.....

Herewith the Personal Power Life Coaching insight on this topic.



Love & Peace & Joy,

Jen - www.facebook.com/CoachArcila

...............



RESOURCES:

••• Dr. Jeffrey Schwartz -, https://jeffreymschwartz.com/

••• Byron Katie, The Work (amazing resource! :-) )  http://thework.com/en

http://thework.com/sites/thework/downloads/worksheets/JudgeYourNeighbor_Worksheet.pdf

Smooth digestion & Optimized Wellbeing:��BLENDED HONEYDEW MELON & MANGO J...

Dear Friends,

Here's a surefire way to capture and take in a taste of the Tropics wherever you are - for positive energy, health,  peace and wellbeing. More concretely, including fresh vegetables and fruit juices and blended mixes can facilitate smooth digestion, healthy, stable energy and optimized wellbeing. These factors - and many more - contribute to excellent performance at the office, at home, socially, the fitness, and all areas of life - including spiritual development. Enjoy this idea!

•☆•



Doing something different & new today on the wellness tip for us👉



Fantastic 🌀BLENDED HONEYDEW MELON & MANGO JUICE🌀



You can try this one in the morning, or anytime you need a fruity booster of vitamins and colorful deliciousness. Furthermore, notice that you can be creative and have fun with each and every juice and smoothie while also enhancing positive energy and health. It's definitely a win-win!



Wishing you a peaceful & happy, healthy life in every moment!

-Jen @Personal Power Life Coaching

Facebook: www.facebook.com/CoachArcila

Personal Power on Gratitude: REMEMBER THE MAGIC - Count Yesterday's 10 B...

Hello Friends all over the world!

Herewith the Personal Power Gratitude Exercise, Day 28, the final one from the book "The Magic" by Rhonda Byrne:



Practice - REMEMBER THE MAGIC.

🍃

What is in store for us, for me, today?

What were the blessings of yesterday?

🍃

I intend to appreciate.

I am enjoying this lovely process of mindfulness; it makes me more thankful and aware of the experience called Life.



Life feels more significant in appreciating and acknowledging this present moment and its remarkable blessings here and now.



May it also benefit and enhance your own, unique and sacred daily life.



Many blessings to you, dearest ones.

Thanks,

Jennifer

Personal Power Life Coaching - www,facebook.com/CoachArcila

Morning Gratitude Practice: "Cue the Magic" - Signs that Remind of Your ...

💓Happy Day to you each, dear hearts! 💓 Every day is one of love and joy. Here's my morning gratitude practice from book "The Magic" -🌌 Magic Practice #25: CUE THE MAGIC🦄🌌 Perhaps it may serve as a reminder or simple song to the world as to cultivating a thankful attitude and mindset. It starts with 'me'. :-D

Thank you! Gratitude, thankfulness and appreciation. The keys to a happy and peaceful life - just takes application and a bit of intentionality on a constant, daily basis.

Love & Light,
Jennifer

Personal Power: If you want to Reduce/Eliminate Dairy Consumption - Tips...

☀️If you're thinking about giving up Dairy...🐄

Whether it is for health, spiritual, nutritional, physique or philosophical reasons you may be wanting to shift your nutritional habits by cutting back on or completely eliminating Milk/Cow-derived dairy products.

This includes: milk, cheese, yogurts, baked goods made with dairy, etc. and cow derivatives - but you don't know how to do it?

It's too big a change but you're curious and/or very eager?

Are you afraid you'll undergo Cravings? Or that your family, friends, social influences will be too hard to bear?



There are definitely ways to vanquish the internal fears and surpass the external factors that would seemingly make this a difficult change.



It is possible and it can ultimately become relatively effortless - the first step is when YOU DECIDE you're eager, willing and resolved to make this change. 



Here are my Personal Power tips and insights into what I did and what helped along the way. Specifically, I mention 4 aspects that were crucial to my ability to make such a drastic change and to stay on the path.

Take it one day at a time and think of it as a long and steady journey with ups and downs.



Wishing you a great day!

-Jennifer

Personal Power Life Coaching

www.facebook.com/CoachArcila

My 1-Year Anniversary as a Vegan, 8-Feb-18 - Personal Power Insights & Tips

My 1-Year Anniversary as a Vegan 💜🌺🤗

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Sharing this video for whomever is interested in shifting their nutritional approach or just wants to learn more about one Vegan's personal experience going through the changes, the reason for doing so (from being a high-protein, low-carb macro-tracking eater)  - and even if you're not intending to make such changes.



As we learn together, we grow individually and collectively :-)



Thank you, Much Love,

Jennifer 💜 Personal Power Life Coaching



•••∞•••

Here are some of insights, what I've learned, how I did it and what it meant to me living in a traditional Latino American household that consumes very culturally-ingrained foods of dairy, meat, eggs, etc.



Thankful & Grateful to The Universe & Guardian Angels for all the Help. 🌺💜

Please continue to Keep me strong and guide me.



Thank you and much love and appreciation,

Jennifer

Personal Power Life Coaching - www.facebook.com/CoachArcila

Personal Power: PAPAYA SUNSHINE CLARITY / Do What You Can, Start Where Y...

Hello Friends!



Here's the latest YouTube episode of the Personal Power Life Wellness series on Health and Juicing.

Today we complement the Papaya-Banana-Sunshine Medley with a word on resourcefully facing difficult or overwhelming situations:



∞∞∞ DO WHAT YOU CAN - ∞∞∞



In other words, you do your best and put your best mindset, energy and actions forward and let the Universe do the rest and support you.



Reality miraculously transforms when we embrace the notion that this is a 'friendly Universe' and that the Universe is conspiring on YOUR behalf (as Paolo Coelho so eloquently and unforgettably expressed in his best-selling novel "The Alchemist."



What if the Universe is really at your beck and call and it's just a matter of you connecting with the current and flow 'out there'? This is a Universal Stream of power, wisdom and eternity.



Yes, it is invisible however so many things are non-invisible such as feelings, emotions, ideas, intentions, thoughts. Love is non-physical and so is the emotion labeled "anger" - I am sure we've all felt these emotions at some point and so would agree they are 'real' or exist - yet we cannot see them. Thus, it stands to reason that there are other things in life that are not tangible but which exert strong influences on our life and the direction of our lives.



Thus, let's tap into the current and flow of The Universe - Ask it to show you what is here for you and what/how it can help YOU! :-) Ask for help and guidance; ask for healing, peace and direction. Ask for your inner peace and inner power and believe Good will follow. It can only be so.

Believe and continue! :-)



With great joy and appreciation,

Jennifer 

Glorious Papaya-Banana-Celery Juice: Positive Energy, Health, Appreciati...

Hello Friends! Today at Personal Power HQ we created a brand-new juice goodness - Tropical Vibes fused with Cleansing elements:

▶️⏺PAPAYA-BANANA-CELERY CLEANSING VITALITY BLEND ⏺◀️

The key insight is for you to honor yourself and treat yourself with kindness, compassion, love, respect, patience and appreciation.

As we set forth on this journey of life take deep breaths and empower yourself from the inside out!💪👈🍌🍌🍌😉

Thanks for joining!

Jennifer, PERSONAL POWER LIFE COACHING

Personal Power: Super Healthy GRATITUDE JUICE: Tropical Sensation with P...

Now on YouTube! - Today we have: GRATITUDE JUICE - Celebrate & Appreciate the beauty & majesty of Life.

SENSATIONAL TROPICAL FLAVOR with gorgeous pineapple, plus Swiss Chard, celery & persimmon.

- super powerful, high-antioxidant, Vitamin-C rich, immunity Booster to create a joyous, radiant and vibrant mind and body from the inside out.

- Anti-inflammatory, super healthy, pro-happy-body ∞ absolutely 👍.

A spectacular life is unfolding-Carpe Diem! - Jennifer, Personal Power Living :-) www.facebook.com/CoachArcila

Jennifer Tarot Spiritual Guidance, Jan 30-31 & Feb 1, 2018: CELEBRATE BA...

Hello World!

Hello Friends,

Discover the latest Jennifer Tarot Spiritual Guidance message for Jan30/31-Feb 1, 2018 - A message to empower each listener and enhance your journey of self-illumination, joy and wellbeing.

Enjoy and Thank You.

•••



Hello Everyone! Friends around the world.



Here is our Tarot Message and Spiritual Guidance - Jan. 30/31-Feb 1, 2018: CELEBRATE BALANCED GIVING & RECEIVING



∞ 3 of CUPS - Rejoice and celebrate for victory is here! A time of connection, community unification and co-creation - commune+Unity, Communicate+Unite, express to bring together and unify. Wonderfully interesting and fascinating. Lift up your glasses to all that you can create and acknowledge that is good and well, and the benefits of the life you are now living exactly as it is.



∞ 6 of PENTACLES (rev) - A time to reconsider the balance of giving and taking in your life; Be aware of how you can live in even greater balance with your wellbeing so that you are replenished (rather than depleted) by your actions, activities and good intentions.  It is all about balance and sustainability in the long run. Also, consider whether you are asking for what you need and truly in tune with and honoring your material, emotional and spiritual needs. You are a multifaceted being and will thrive to the greatest extent as you fulfill yourself in a balanced and harmonious manner. 



∞ 5 of PENTACLES -  Today a story emerged from the scene... 'run for cover - it's snowing and cold!' they exclaimed. The barefooted, homeless woman was covered only with a thin shawl and the shabbily dressed man on crutches hobbled behind her; through the snow and dark of night one could only distinguish his mismatched, second-hand shoes and missing sleeve. His head also seemed to be bandaged as if he is unwell and recently went through some mishap or accident.

Consider how these symbols and this scene - the people depicted therein - might be reflecting your personal circumstances at this point in time. Do you see or feel yourself to be one of the figures running for cover? Or, do you resonate with the notion that perhaps YOU are a helper and guide to others? This is a potent time in your life to recognize that you are no longer as weak or defenseless as you once perceived yourself (or your circumstances) to be. Rather, as time has passed and you have grown, know now that others also may seek your guidance and "shelter" - a metaphorical refuge - in the knowledge, guidance, strength, joy upliftment and wisdom you can impart. Bear this in mind as you go about your days. Invite yourself to stand fully in your power gradually, day by day, and reflect the power of THE MAGICIAN which is indicated below in the P.S.

Additionally, cultivate and create this power for yourself consistently and joyously. 



PS: The MAGICIAN flipped while shuffling indicating this is a great time to step more fully into your power and take control of your inner resources; remind yourself of your strengths and let them be the most significant things you consider and think about as you set forth on your way in every day.



T​hank you & wishing so much joy ahead!

Best,

Jennifer Tarot

Personal Power Life: Multiple Benefits of Walking-Mental, Physical, Spir...

Now on the YouTube PERSONAL POWER Channel

••• Morning Walk Wellness Tip; Light snow of earlier today in NYC🦋 (Jan 30, 2018)

Today's Personal Power Life tip features the important and yet simple act of WALKING.



Discover the multifaceted, delightful qualities of walking from as little at 10-15 minutes daily to more.



- Build stronger bones

- Clear your mind and reduce mental and emotional stress

- Soft and gentle for your joints so all ages can enjoy this practice for life-long wellbeing

- Increase and enhance blood circulation

- Maintain or improve Heart Health (Terrific for the cardiovascular

 system)

- Lubricates the synovial joints of the knees specifically (whilst building stronger bones)

- Connects you with nature and natural, fresh air and the natural earth elements which enhances your vitality and holistic wellbeing

- It keeps you grounded and connected to the Earth's energy and hence counterbalances the radioactive and electromagnetic waves and energy of modern-day technology to which we are all exposed to varying degrees

- Walking is an excellent way to move your Lymphatic System and hence facilitate your body's detoxification mechanisms to eliminate waste and keep your bodily fluids in a positive, beneficial state.



And if you share the walking with a friend or family member you will be engaging in a sociable activity which is excellent for emotional wellbeing and tranquility.



Conversely, if you need time to yourself to connect with your Inner Being and clear your mind or calm your nerves, walking is an excellent method to do so.



Enjoy your marvelous health, and THANK YOU for watching!



Love and Light,

Jennifer - PERSONAL POWER LIFE COACHING

www.facebook.com/COACHArcila

Personal Power in the Kitchen: Honeydew Melon Juice - Benefits & Wellnes...

Today's LIVE Personal Power video - did you get to watch and discover the awesome benefits of Honeydew Melon? Here they are:



HONEYDEW MELON JUICE - Benefits & Nutrition:

1) Excellent Hydration - Melons are comprised of 90% water

2) Immunity Booster - Excellent source of Vit. C, as well as potassium (comparable to the Potassium in banana)

3) Great for weight loss goals due to its low calorie content [60kcal/cup]

4) Improve eye health due to its LUTEIN & ZEAXANTHIN (phytonutrients) content

5) Reduce Hypertension, due to its potassium content

6) Healthy Skin maintenance - its Vit C contributes to the creation of COLLAGEN in the body which is necessary to maintain supple and flexible, healthy, radiant skin, hair and nails

7) Strengthens BONES due to its calcium content in a form that is natural and thus easily absorbed by the body.

8) Recommended for pregnant women due to its high content of minerals and vitamins (Vit C, A, B-complex) [Source: http://servingjoy.com/health-benefits-of-honeydew-melon/]



[Source: http://foodfacts.mercola.com/honeydew.html]



Please LIKE and SUBSCRIBE to the YOUTUBE Channel: www.bit.ly/pplcjen



Visit the FB Page to support the community here: www.facebook.com/CoachArcila

Thank you! :-)



Thank you for watching and sharing.

See you soon!

Jennifer, Personal Power Life Coaching

www.facebook.com/CoachArcila

Personal Power Wellness Tip: Excellent Morning Juice for Efficient Bowel...

Jen's Personal Power Life Tip - Empower your Thinking first to Empower y...

Hello Friends!

Personal Power Life Coaching Tip:

Empower your Thinking First to Empower Your Body and Life

This Personal Power message and Life Tip:
Connect Mind & Body so that the way you want your body to be, is actually how you want to THINK FIRST* ;-)

Example:
• You Say: "I want my abs to be tight and lean and firm; not flabby;" or you affirm, "My body is healthy, happy, strong and vibrant."

• Turn it around and CONSIDER SAYING THIS FIRST/INSTEAD:
"My THINKING is healthy, happy, strong, and vibrant."
"I want my THINKING to be tight, lean, firm; not flabby."
etc.

STRENGTHEN and POWER-UP your THINKING to enhance your whole take on life every day.
I invite you to play around with this approach and see if you feel a difference or shift in your energy, feelings, mindset and general wellbeing.

Please note, I give thanks and appreciation to the work of Byron Katie who is the creator of "THE WORK" which is a life-changing resource that can improve and radically alter (for the better) the way you live and think - the way you see the world.
If this piques your interest, discover her work for free at: http://thework.com/en/tools-do-work

Thank you & sending you loads of LOVE!
Jennifer at the Personal Power Positivity Corner of the Universe

FB: www.facebook.com/CoachArcila

Magical Monday Greens Juice - Superb Mix Fruits n' Veg - A Tip on ...

Hello dears! Hope you had a great day.

Ready for tomorrow morning? Well, here's a surefire way to boost and optimize our every morning. Enjoy.

///

🌟Magical Monday Greens Juice🌟Superb Mix of Fruits n' Veg - Here's a Tip on Balancing Sugars in Juices



Good morning, Lively and Lovely Friends! Wishing you a terrific Monday and joyous week ahead.



The special and unique greens Juice of this fabulous day - a mix of 🍊🍋orange-yellow fruits and green veggies 🍏🍐.



Plus, I highlight my mother's juice recipe for blood-boosting benefit. Berry Red juicy goodness 👍🙏.



INGREDIENTS:

↪Persimmon, Pear, Kale, Mango, Cucumber, Bok Choi, Turmeric, Ginger root↩

TOTAL Kcal: 305 cals,  1g Fat, 5g Protein



✅Plus, today I share a simple tip you can easily apply if you're ever concerned about too much sugar intake from the fruits if you start juicing.

✅

Tip:

COMBINE 50/50 FRUITS & VEGGIES and less fruits if you have high blood sugar (diabetes). Bear in mind this is not medical advice and rather based on research and other's experience.



Remember to always do your research and discover for yourself how your body feels when you do certain things. Choose the actions and create new habits that help you thrive and boost you to your greatest, good-feeling self!



With love, light & gratitude,

Jennifer

Personal Power Life Coaching

Visit & Like the FaceBook Page: Www.facebook.com/coacharcila

  Thank you!

��Tarot Spiritual Guidance, JAN 11-12, 2018: "HARNESS/ FOCUS YOUR PASSION...

Hello Angels!
Hope you are having an absolutely wonderful day.

Herewith is our Tarot Spiritual Guidance for JAN 11-12, 2018: "HARNESS& FOCUS YOUR PASSION(S); LET SPIRIT GUIDE YOU."

​• 10 OF CUPS
• 4 OF WANDS (rev)
• ACE of WANDS (rev)

Thank you for joining and I'm wishing you a marvelous and sunshiny day.

With love, light and gratitude,
Jennifer - Jennifer Tarot
www.facebook.com/ARCILATAROT

Jennifer Tarot Spiritual Guidance, Jan. 9-10, 2018: "THE UNIVERSE IS ...

Hello dears!

Happy New Year and I hope your month is off to an absolutely divine, delightful and pleasing start. 

Today's Tarot Spiritual Message & Guidance - Jan. 9, 2018: 

"THE UNIVERSE IS BUILDING YOU UP; WALK BEFORE YOU LEAP & BELIEVE IN YOUR STRENGTH" - 


Jan. 9, 2018 - BELIEVE IN YOU:
🌟6 of Pentacles (rev)
🌟4 of Swords.
🌟Strength (rev)


You're not quite ready to give fully yet and now is not the time to be too generous or overly giving bc this can actually take you off balance and the energy may be depleted. You're still building up your personal power, energetic & physical/mental reserves and need to firstly reach a place and point of self-mastery and empowerment and clarity where you are in control mostly of harnessing your power and self-replenishment through Source Energy. A degree of holding back from over generosity or sharing your gifts amply because they are still coming forth in fullest ripeness and fruition. 

You're still building yourself up; internal work still being done, inner development and energetic alignment and coming into greater power harnessing. Rest, meditate, take care of yourself and reflect during this middle phase and period. Contemplate who you want to be, what your message is about and the direction you'd love to see yourself heading into.

Finally, don't doubt your strength. BELIEVE IN YOUR STRENGTH 👌💪
You've got this - YOU'RE WELL ON YOUR WAY! :-) ... 

​Thank you for joining. With Love, Light & Joy,
Namaste,
Jennifer Tarot​
Www.facebook.com/arcilaTarot